Q.What effect does The Lotus mat have on the body?
A.The Lotus Mat may contribute to less pain,less stress, decreased inflammation and increase metabolism.

Q.How long should I use the Lotus Mat?
A.It’s good to start slow,15-20 minutes to start and then 20-40 minutes. Using The Lotus Mat for longer periods of time will not harm you in any way. We recommend The Lotus mat to be used daily.

Q.How can The Lotus Mat promote relaxation?
A.The thousands of spikes stimulates the tactile corpuscles send signals to the brain to release endorphins that allows the nervous system and the muscles to relax.

Q.If I have a skin disease?
A.if skin is sensitive or inflamed you can use a thin cloth.

Q.Can I use The Lotus Mat if I have rheumatism?
A.Reports have been positive when using The Lotus Mat.

Q.Is it painful to use The Lotus Mat?
A.You will feel a slight pain that after a few minutes will subside and turn into a pleasant and relaxed state.

Q.Can I use The Lotus mat when depressed?
A.Using The Lotus mat will help you release endorphins and Oxytocine that may Help you feel less depressed and more harmonious.

Q.If I’m pregnant,can I use the Lotus Mat?
A.We do recommend you to consult your doctor before using the Lotus Mat.

Q.Using the Lotus Mat will my blood pressure increase?
A.Blood circulation may increase,but blood pressure may lower.

Q.with heart problems,can I use the Lotus Mat?
A. Always consult your Doctor before using the Lotus Mat if you have heart problems.

Q.Can children use the Lotus Mat?
A.It may help children to relax and feel more calm. They tend to like it.

Q.Can I use the Lotus Mat on other part of the body?
A.The most effective is the back but of course it can be used on other parts.

Q.How do I clean The Lotus Mat?
A.Remove foam mattress and hand wash fabric and spike with detergent in luke warm water.Hang to drip dry.

How to The Lotus Pike Mat

Back
Lie down on a flat surface. If possible, place a pillow under your neck. This stimulates acupressure points along the spine and works great for neck and back problems. Bend your knees to ensure a straight lower back, If flat surface creates to much pressure,you can use it on your bed mattress.

Stomach
Lie down on your stomach on a flat surface or on your bed for a softer treatment.

Cheek
Lie down carefully with your cheek against the mat. If your skin is sensitive, place a thin cotton cloth between the mat and your skin,This position may help tightness in the neck and jaw.
Standing on The Lotus Spike Mat improves stability and improves the reflexology zones

Using the Lotus Spike Mat pillow
Is good for relieving tension in the shoulders and Neck.
Lie down of a flat surface or bed. Place The Lotus Spike Mat Pillow under your neck. You can also use the pillow in sitting position when relaxing on the couch

10-15 minutes - peptide hormones start to flow through the whole body
20-30 minutes - a significant reduction of the stress and pain levels in the body
30-40 minutes - a significant easing of pain and increased activity ability
Do not use in washing machine and tumble dryer; you may damage the spikes.

Warning! The Lotus Spike Mat has sharp plastic nails attached to the mat and should be handled responsibly. Please keep away from small children and pets. The Lotus Spike Mat should not be used in case of skin irritations, hemophilia or the intake of anticoagulants. Always consult your doctor before if you have skin or any health-related issues. All use of this product is solely at user's risk and The Lotus Spike Mat/Seller/producer assumes no liability for any, losses, injuries,damages or any miss use that may result from use thereof. The Lotus Spike Mat is wrapped in plastic. To avoid danger of suffocation, keep away from babies and children.